Monday 9:30-10:05AM
Morning Expresso
An all inclusive cardio • strength • abs/core workout designed to have you out the door in no time! A great way to start your week!
Tuesday 9:30-10:30AM
Cardio Kickboxing & Bootcamp
A high energy non-contact cardio kickboxing session plus Bootcamp style stations, circuits, intervals, hiits and more!
Tuesday 2:45-3:30PM
Kickboxing
A high energy, non-contact cardio kickboxing class.
Tuesday 3:45-4:30PM
Bands
Improve your stretch and flexibility while strengthening muscles in your upper and lower body through the use of resistance bands. This is a total body workout with zero impact.
Wednesday 6:00-7:00PM
Zumba
A dance based fitness class that allows you to get your cardio in while dancing the hour away!
Thursday 9:30-10:30AM
The Art of Strength
A strength training workout targeting all the major muscle groups!
Saturday 8:30-9:30AM
Adult Ballet/Conditioning
Get in touch with your inner ballerina! Learn basic barre technique and follow it up with some strength training and ab work! A great way to wake up and start your weekend!
Saturday 9:30-10:30AM
Zumba
A dance based fitness class that allows you to get your cardio in while dancing the hour away!
Saturday 10:45-11:45AM
Toning
This slow paced body toning class is designed to lengthen and strengthen abs, arms and legs through the use of resistance bands, balls, barre and body weight.
KSD Platinum Potential is now offering one on one private training for dancers!
Work with one of our private trainers to pinpoint and improve your weak spots! Sign up for one session or a whole month! Available times on Tuesdays and Saturdays! See the front desk for details!
One 30-minute session= $25
improve core strength
strengthen upper body, arms and back
improve balance
become more flexible
